free download

The soothing guide
for 3am.

10 techniques for calming a crying baby, plus hunger cues, tired signs, and a quick-reference checklist for when your brain has stopped working.

Instant access — no waiting, no account required
Quick reference — designed to use one-handed in the dark
Step-by-step checklist — so you always know what to try next
Free — download today

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Instant download through Payhip — no waiting, no account required. Just click, download, and keep it on your phone for 3am.

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inside the guide

A few of the techniques you’ll get.

The full guide covers 10 techniques. Here are four of them.

01

Swaddling

Wrap snugly with arms at sides and room for hips to bend. Good for general fussiness, overstimulation, and helping baby fall asleep.

02

Skin-to-skin

Hold baby against your bare chest, covered with a light blanket. Regulates temperature, heart rate, and breathing — and works for any caregiver, not just the nursing parent.

03

Change of position

Try face-down along your forearm, upright on your shoulder, or lying on their side in your arms. Especially helpful for gas and digestive discomfort.

04

Gentle massage

Slow, firm strokes on the back, legs, and belly. Clockwise circles on the belly can help move gas along.

Plus 6 more techniques covering shushing, rocking, warm baths, movement, change of scenery, and sucking — along with hunger cues, tired signs, and a step-by-step checklist.

Get the full guide — it’s free
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The soothing guide is just one of 37 tools.

The Tiny Human Toolkit includes every schedule, checklist, and guide you need for the first year. One download, one-time purchase.

Get the full toolkit — $27